Vision of Self-Compassion – Guided Meditation with Franchon Hurt
Rest without asking permission. This 5-minute meditation is a sacred pause to return to yourself — to honor your body as sacred ground and release the pressure to always do more.
“I no longer wait for permission to rest.
My body is sacred ground. In rest, I return to myself.”
Whether it’s at the end of a long day or during a moment of overwhelm, let this meditation be a refuge — a reminder that rest is not a reward; it is your birthright.
🌱 What You’ll Receive:
5-minute audio meditation (MP3)
Self-compassion prompt for journaling or quiet reflection
Download. Breathe deeply. Return to stillness.
Rest without asking permission. This 5-minute meditation is a sacred pause to return to yourself — to honor your body as sacred ground and release the pressure to always do more.
“I no longer wait for permission to rest.
My body is sacred ground. In rest, I return to myself.”
Whether it’s at the end of a long day or during a moment of overwhelm, let this meditation be a refuge — a reminder that rest is not a reward; it is your birthright.
🌱 What You’ll Receive:
5-minute audio meditation (MP3)
Self-compassion prompt for journaling or quiet reflection
Download. Breathe deeply. Return to stillness.
Rest without asking permission. This 5-minute meditation is a sacred pause to return to yourself — to honor your body as sacred ground and release the pressure to always do more.
“I no longer wait for permission to rest.
My body is sacred ground. In rest, I return to myself.”
Whether it’s at the end of a long day or during a moment of overwhelm, let this meditation be a refuge — a reminder that rest is not a reward; it is your birthright.
🌱 What You’ll Receive:
5-minute audio meditation (MP3)
Self-compassion prompt for journaling or quiet reflection
Download. Breathe deeply. Return to stillness.